As temperatures soared across the United States this summer, health officials sounded the alarm about a significant increase in heat-related injuries. 

With record-breaking heat waves sweeping through regions already facing extreme weather, the dangers of heat exhaustion and heatstroke have never been more pressing. 

According to the Athletic department at Jackson Prep, this summer has witnessed some of the hottest temperatures on record, with several days reaching highs exceeding 100 degrees Fahrenheit.  

Symptoms of heat exhaustion can include heavy sweating, weakness, dizziness, and nausea. If left untreated, it can progress to heatstroke, a life-threatening condition characterized by a high body temperature, confusion, and loss of consciousness. 

Coach Rusty Burke recommend several strategies to stay safe during heat waves:

•Stay Hydrated: Drink plenty of water, even if you don’t feel thirsty.

•Limit Outdoor Activities: Avoid strenuous exercise during peak heat hours, typically between 10 a.m. and 4 p.m.

•Seek Cool Environments: Utilize air conditioning or visit public cooling centers.

•Recognize Symptoms: Be aware of the signs of heat exhaustion and heatstroke, and seek medical attention immediately if they occur. 

As Prep braces for potentially more extreme weather in the coming months, awareness and preparedness will be key in mitigating the risks associated with rising temperatures. People around Jackson are told to prioritize safety, and take action to protect themselves and their loved ones from the dangers of heat-related injuries. If Coach Rusty Burke could say one thing about heat related injuries, and how to avoid them, it would be “hydrate!”